{"id":64643,"date":"2018-02-12T10:25:05","date_gmt":"2018-02-12T15:25:05","guid":{"rendered":"https:\/\/bushop.com\/peru\/climbing-rainbow-mountain\/"},"modified":"2026-10-29T13:25:19","modified_gmt":"2026-10-29T18:25:19","slug":"randonnee-rainbow-mountain","status":"publish","type":"post","link":"https:\/\/bushop.com\/peru\/fr\/randonnee-rainbow-mountain\/","title":{"rendered":"Comment se passe la journ\u00e9e \u00e0 la Montagne Arc-en-Ciel (Vinicunca) depuis Cusco"},"content":{"rendered":"<p>La <strong>Montagne Arc-en-Ciel<\/strong>, de son nom d&rsquo;origine <strong>Vinicunca<\/strong>, est l&rsquo;une des excursions les plus spectaculaires au d\u00e9part de Cusco. Les bandes de couleur du sommet, la vue sur le massif de l&rsquo;Ausangate et la Vall\u00e9e Rouge en font un incontournable d&rsquo;un s\u00e9jour au P\u00e9rou.<\/p>\n<p>Voici comment se d\u00e9roule la journ\u00e9e, ce qui est inclus, ce qu&rsquo;il faut emporter et comment pr\u00e9parer la mont\u00e9e \u00e0 plus de 5 000 m d&rsquo;altitude.<\/p>\n<div class=\"quick-links-content\">Nous vous recommandons de r\u00e9server votre randonn\u00e9e avec <a href=\"https:\/\/www.rainbowmountaintravels.com\/fr\/?utm_source=htp&amp;utm_medium=quicktip&amp;utm_campaign=rainbow-mountain\" target=\"_blank\" rel=\"noopener noreferrer\">Rainbow Mountain Travels<\/a> : groupes de 6 \u00e0 18 personnes, guides experts, bouteilles d&rsquo;oxyg\u00e8ne \u00e0 bord et au d\u00e9part du sentier, entr\u00e9e, transport et repas inclus.<\/div>\n<h2>La Montagne Arc-en-Ciel en bref<\/h2>\n<ul>\n<li><strong>Altitude :<\/strong> environ 5 036 m au point de vue principal.<\/li>\n<li><strong>Dur\u00e9e de la journ\u00e9e :<\/strong> environ 12 heures, avec un d\u00e9part de Cusco entre 3 h 00 et 3 h 30 et un retour vers 15 h.<\/li>\n<li><strong>Distance :<\/strong> la montagne est \u00e0 plus de 100 km de Cusco, dans le massif de l&rsquo;Ausangate.<\/li>\n<li><strong>Difficult\u00e9 :<\/strong> mod\u00e9r\u00e9e \u00e0 difficile, surtout \u00e0 cause de l&rsquo;altitude plus que du terrain.<\/li>\n<li><strong>D\u00e9parts :<\/strong> tous les jours, avec prise en charge \u00e0 votre h\u00e9bergement \u00e0 Cusco.<\/li>\n<\/ul>\n<div class=\"first-add col-md-12\" style=\"margin-bottom: 20px\">\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/bushop.com\/wp-content\/uploads\/sites\/10\/rainbow-mountain-best-way-to-get-to-cusco.jpg\" alt=\"Voyager depuis et vers Cusco avec Peru Hop\" \/><\/p>\n<div class=\"box-mobile-banner\">LA MEILLEURE FA\u00c7ON DE VOYAGER<br \/>\nDEPUIS ET VERS CUSCO<\/div>\n<p><a class=\"first-add-button-right draw-border button-mobile-banner\" href=\"https:\/\/bushop.com\/peru\/fr\/quest-ce-que-peru-hop\/\">D\u00c9COUVREZ POURQUOI<\/a><\/p>\n<\/div>\n<h2>Comment se passe la journ\u00e9e<\/h2>\n<h3>Un d\u00e9part tr\u00e8s matinal<\/h3>\n<p>La prise en charge a lieu entre 3 h 00 et 3 h 30 \u00e0 votre h\u00f4tel ou auberge. Si vous \u00eates dans un Airbnb, choisissez un h\u00f4tel ou une auberge proche comme point de rendez-vous. Partir aussi t\u00f4t permet d&rsquo;arriver parmi les premiers au sommet, de profiter de la vue et de prendre des photos avant l&rsquo;arriv\u00e9e des groupes suivants.<\/p>\n<p>Apr\u00e8s environ 1 h 30 de route, le groupe s&rsquo;arr\u00eate pour le petit-d\u00e9jeuner, inclus dans le prix, dans le village de Cusipata. Vous rejoignez ensuite le d\u00e9part du sentier, au pied de la cha\u00eene de l&rsquo;Ausangate. <a href=\"https:\/\/www.rainbowmountaintravels.com\/regular-tour\/?utm_source=Climbing%20Rainbow%20Mountain%20PH\" target=\"_blank\" rel=\"noopener noreferrer\">Voir l&rsquo;itin\u00e9raire complet de Rainbow Mountain Travels<\/a>.<\/p>\n<p class=\"text-center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-31829\" src=\"https:\/\/bushop.com\/wp-content\/uploads\/sites\/10\/Climbing-Rainbow-Mountain-1.jpg\" alt=\"Randonneurs marchant sur le sentier de la Montagne Arc-en-Ciel, Vinicunca\" width=\"790\" height=\"395\" \/><\/p>\n<div class=\"quick-links-content\">Conseil rapide : <a href=\"https:\/\/bushop.com\/peru\/fr\/passes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Peru Hop<\/a> est le moyen le plus simple pour rejoindre Cusco et visiter le Machu Picchu.<\/div>\n<h3>La mont\u00e9e<\/h3>\n<p>Les premi\u00e8res minutes de marche sont les plus essoufflantes : l&rsquo;altitude se fait sentir tout de suite. Le sentier devient ensuite plus plat, puis la mont\u00e9e finale commence, la partie la plus exigeante. \u00c0 plus de 5 000 m, avancez lentement, faites des pauses et suivez le rythme que votre guide vous propose.<\/p>\n<p>Sur une partie du chemin, il est possible de monter \u00e0 cheval (environ 70 \u00e0 90 soles, pay\u00e9s en esp\u00e8ces sur place, avec une limite de poids d&rsquo;environ 80 kg). Les chevaux ne se r\u00e9servent normalement pas \u00e0 l&rsquo;avance et certaines sections se font de toute fa\u00e7on \u00e0 pied.<\/p>\n<p class=\"text-center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-31833\" src=\"https:\/\/bushop.com\/wp-content\/uploads\/sites\/10\/Climbing-Rainbow-Mountain-2.jpg\" alt=\"Couple de voyageurs en pulls en alpaga devant la Montagne Arc-en-Ciel Vinicunca, Cusco\" width=\"790\" height=\"395\" \/><\/p>\n<h3>Au sommet<\/h3>\n<p>Au sommet de Vinicunca, la vue s&rsquo;ouvre d&rsquo;un c\u00f4t\u00e9 sur le glacier de l&rsquo;Ausangate et la Vall\u00e9e Rouge, de l&rsquo;autre sur la montagne aux 7 couleurs. Prenez le temps d&rsquo;admirer le paysage et de faire vos photos. Vous pouvez aussi ajouter la <strong>Vall\u00e9e Rouge<\/strong> (entr\u00e9e non incluse, environ 30 soles, \u00e0 r\u00e9gler sur place), que beaucoup de voyageurs recommandent.<\/p>\n<h3>La descente et le retour<\/h3>\n<p>La descente se fait par la m\u00eame route, plus rapidement que la mont\u00e9e, avec souvent des troupeaux d&rsquo;alpagas et de moutons sur le chemin. Le groupe s&rsquo;arr\u00eate ensuite pour un d\u00e9jeuner buffet dans un restaurant local, puis reprend la route vers Cusco. Le retour se termine vers 15 h au Qoricancha, \u00e0 quelques rues de la Plaza de Armas.<\/p>\n<h2>Ce qui est inclus (et ce qui ne l&rsquo;est pas)<\/h2>\n<p>Avec Rainbow Mountain Travels :<\/p>\n<ul>\n<li>Prise en charge \u00e0 votre h\u00e9bergement \u00e0 Cusco.<\/li>\n<li>Transport en bus confortable toute la journ\u00e9e.<\/li>\n<li>Guide expert de la Montagne Arc-en-Ciel, parlant anglais et espagnol.<\/li>\n<li>Petit-d\u00e9jeuner local et d\u00e9jeuner buffet.<\/li>\n<li>Entr\u00e9e de la zone principale de la Montagne Arc-en-Ciel.<\/li>\n<li>Bouteilles d&rsquo;oxyg\u00e8ne en cas d&rsquo;urgence en altitude.<\/li>\n<\/ul>\n<p><strong>Non inclus :<\/strong> l&rsquo;entr\u00e9e optionnelle de la Vall\u00e9e Rouge (environ 30 soles, soit environ 8 $) et l&rsquo;aide \u00e0 cheval (environ 70 \u00e0 90 soles, en esp\u00e8ces). Chez d&rsquo;autres agences, l&rsquo;entr\u00e9e du parc (environ 10 soles) est souvent \u00e0 payer en plus : v\u00e9rifiez toujours ce qui est compris avant de r\u00e9server.<\/p>\n<h2>Nos conseils pour bien pr\u00e9parer la journ\u00e9e<\/h2>\n<ul>\n<li><strong>Acclimatez-vous.<\/strong> Passez au moins 48 \u00e0 72 heures \u00e0 Cusco ou dans la Vall\u00e9e sacr\u00e9e avant l&rsquo;excursion, surtout si vous arrivez directement du niveau de la mer.<\/li>\n<li><strong>Habillez-vous en couches.<\/strong> La m\u00e9t\u00e9o peut changer en quelques minutes : cr\u00e8me solaire, lunettes de soleil, casquette, veste imperm\u00e9able ou poncho, chaussures de marche confortables et chaussettes de rechange.<\/li>\n<li><strong>Les feuilles de coca<\/strong> sont traditionnellement m\u00e2ch\u00e9es pour mieux supporter l&rsquo;altitude, et certains guides en proposent.<\/li>\n<li><strong>Emportez un petit sac \u00e0 dos<\/strong> avec beaucoup d&rsquo;eau, des collations, du papier toilette, votre passeport, de la monnaie et des esp\u00e8ces pour les toilettes, la Vall\u00e9e Rouge ou le cheval.<\/li>\n<li><strong>Choisissez une agence s\u00e9rieuse.<\/strong> V\u00e9rifiez qu&rsquo;elle propose de l&rsquo;oxyg\u00e8ne et annonce clairement l&rsquo;heure de d\u00e9part, la taille du groupe et ce qui est inclus. \u00c0 la prise en charge, confirmez que votre nom figure sur la liste de l&rsquo;agence avant de monter \u00e0 bord.<\/li>\n<li><strong>Soyez r\u00e9aliste sur votre condition physique :<\/strong> la randonn\u00e9e n&rsquo;est pas conseill\u00e9e aux personnes de plus de 60 ans en mauvaise condition physique, ni \u00e0 celles qui ont des probl\u00e8mes de sant\u00e9 sensibles \u00e0 l&rsquo;altitude.<\/li>\n<\/ul>\n<h2>Questions fr\u00e9quentes<\/h2>\n<h3>\u00c0 quelle altitude se trouve la Montagne Arc-en-Ciel ?<\/h3>\n<p>Le point de vue principal de Vinicunca se situe \u00e0 environ 5 036 m. L&rsquo;altitude est la principale difficult\u00e9 de la randonn\u00e9e.<\/p>\n<h3>Combien de temps dure l&rsquo;excursion depuis Cusco ?<\/h3>\n<p>Environ 12 heures : prise en charge entre 3 h 00 et 3 h 30, retour \u00e0 Cusco vers 15 h, selon la route, la circulation et les conditions sur la montagne.<\/p>\n<h3>La randonn\u00e9e est-elle difficile ?<\/h3>\n<p>Elle est mod\u00e9r\u00e9e \u00e0 difficile, surtout \u00e0 cause de l&rsquo;altitude plus que de la technique. Marchez lentement, faites des pauses et laissez votre guide vous aider \u00e0 g\u00e9rer votre rythme.<\/p>\n<h3>Peut-on y aller en famille ?<\/h3>\n<p>Chez Rainbow Mountain Travels, les enfants de moins de 10 ans ne peuvent pas participer. Les enfants de 10 \u00e0 17 ans doivent \u00eatre accompagn\u00e9s d&rsquo;un adulte responsable.<\/p>\n<h3>Que faire en cas de mal d&rsquo;altitude ?<\/h3>\n<p>Pr\u00e9venez imm\u00e9diatement votre guide. Il peut adapter le rythme du groupe, vous donner de l&rsquo;oxyg\u00e8ne et vous aider \u00e0 redescendre si les sympt\u00f4mes persistent.<\/p>\n<h3>Quelle est la meilleure p\u00e9riode pour y aller ?<\/h3>\n<p>L&rsquo;excursion a lieu toute l&rsquo;ann\u00e9e. Entre d\u00e9cembre et f\u00e9vrier, la visibilit\u00e9 peut parfois \u00eatre limit\u00e9e \u00e0 cause de la m\u00e9t\u00e9o changeante.<\/p>\n<p>Pour plus d&rsquo;informations pour vous pr\u00e9parer, consultez aussi le site de la <a href=\"https:\/\/www.rainbowmountainperu.com\" target=\"_blank\" rel=\"noopener noreferrer\">Rainbow Mountain du P\u00e9rou<\/a>.<\/p>\n<hr \/>\n<div class=\"first-add col-md-12\" style=\"margin-bottom: 20px\">\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/bushop.com\/wp-content\/uploads\/sites\/10\/rainbow-mountain-best-way-to-get-to-cusco.jpg\" alt=\"Voyager depuis et vers Cusco avec Peru Hop\" \/><\/p>\n<div class=\"box-mobile-banner\">LE MEILLEUR MOYEN DE VOYAGER<br \/>\nDEPUIS ET VERS CUSCO<\/div>\n<p><a class=\"first-add-button-right draw-border button-mobile-banner\" href=\"https:\/\/bushop.com\/peru\/fr\/quest-ce-que-peru-hop\/\">D\u00c9COUVREZ POURQUOI<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Montagne Arc-en-Ciel, de son nom d&rsquo;origine Vinicunca, est l&rsquo;une des excursions les plus spectaculaires au d\u00e9part de Cusco. Les bandes de couleur du sommet, la vue sur le massif de l&rsquo;Ausangate et la Vall\u00e9e Rouge en font un incontournable d&rsquo;un s\u00e9jour au P\u00e9rou. Voici comment se d\u00e9roule la journ\u00e9e, ce qui est inclus, ce [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":64645,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-blog-max-width.php","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[476],"tags":[],"class_list":["post-64643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":{"subtitle":"","header_image":71643,"header_in_mobile":"no","mobile_headers_image":89121},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Montagne Arc-en-Ciel : la journ\u00e9e depuis Cusco<\/title>\n<meta name=\"description\" content=\"La Montagne Arc-en-Ciel depuis Cusco : d\u00e9part \u00e0 3 h 30, mont\u00e9e \u00e0 plus de 5 000 m, ce qui est inclus, difficult\u00e9 et conseils.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bushop.com\/peru\/fr\/randonnee-rainbow-mountain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Montagne Arc-en-Ciel : la journ\u00e9e depuis Cusco\" \/>\n<meta property=\"og:description\" content=\"La Montagne Arc-en-Ciel depuis Cusco : d\u00e9part \u00e0 3 h 30, mont\u00e9e \u00e0 plus de 5 000 m, ce qui est inclus, difficult\u00e9 et conseils.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bushop.com\/peru\/fr\/randonnee-rainbow-mountain\/\" \/>\n<meta property=\"og:site_name\" content=\"Peru Hop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Peruhop\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-12T15:25:05+00:00\" \/>\n<meta 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